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# Nutrition Tools

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 Body Mass Index (BMI) Calculator Height Weight (kg) Height CM 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 cm Weight command Calculate BMI
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This is a layout table
 Calorie Calculator Your weight : Activity Weightkg Select Activity Group : Activity Group Code --- BICYCLING CONDITIONING EXERCISE DANCING FISHING AND HUNTING HOME ACTIVITIES HOME REPAIR INACTIVITY LIGHT INACTIVITY QUIET LAWN AND GARDEN MISCELLANEOUS MUSIC PLAYING OCCUPATION RELIGIOUS ACTIVITIES RUNNING SELF CARE SPORTS TRANSPORTATION VOLUNTEER ACTIVITIES WALKING WATER ACTIVITIES WINTER ACTIVITIES METS Activity time :   Hours 0 1 2 3 4 5 6 7 8 9 10 hours    minutes 0 5 10 15 20 25 30 35 40 45 50 55 minutes    Calculate
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This is a layout table
 Resting Metabolic Rate (RMR) Question: What is a Resting Metabolic Rate?" Answer: - Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to carry out typical body functions like breathing and pumping blood. RMR makes up most of your metabolism - the total number of calories you burn in a day. Your RMR figure, along with estimates of how much energy you burn each day through physical activity and how many calories you ingest, can be used to tailor design a fitness and diet plan - how much more you need to exercise and how much less you need to eat - to help you achieve your target weight and fitness goals. The below calculator is based on a model known as the Harris-Benedict equation. Height Weight (lbs) Age RMR Height Feet 4 5 6 7  ft  RMR Height Inches 0 1 2 3 4 5 6 7 8 9 10 11  inches RMR Weight RMR Age calculate RMR Results :   Male:       Feale:
This is a layout table
This is a layout table